Ashtanga class session 2
Kitty and I went to the Ashtanga class for the first time last week. It
was the most amazing workout I’ve ever had. It made me realize how
inflexible I’ve become. It was challenging yet relaxing. The first
class was so advanced that I know I have plenty of room to challenge
myself. Ross, the instructor, is also really good. This guy seems to
really know his stuff. He’s got all the indian names for the yogic
poses. He also seems to know little tricks that turn what could be
basic movements into challenging ones. This keeps students of al levels
continually reaching.
During practice we are stretching constantly. We’re strectching for
about 90 mins straight, but at the sam time really working our muscles.
Some of these poses are specifically designed to rely on muscles which
we do not typically put to use in our daily lives. I have learned,
however, that having these obscure muscles gain strength is excellent
for posture. I’m sure there are other health benefits as well. I think
having balanced muscles helps with your stride, breathing, and avoiding
chronic pain that could develop from slouching, etc.