Archive for the ‘review’ Category

Ashtonga Yoga - 6 Months later

Wednesday, February 14th, 2007

I have been practicing Ashtanga Yoga since July.  I took about two months off from it due to professional commitments, but have now gone every week for about two months, possibly more.  I still have so much to learn about this form of exercise, but I have already greatly improved in flexibility, strength, and endurance.

Strength in yoga practice is different than body building strength.  In yoga, strength is built by holding your body in varios poses.  The repetition of these poses slowly strengthens the muscles involved. I find that the muscles I’m strengthening through Ashtanga practice are mostly muscles that I hardly use.  I’m sure that’s partly because I have a desk job, but also because the yoga poses bring these rarely used muscles to your attention.  I have seen people in the class perform movements and motions that require incredible strength, flexibility, and control.  These movements are hard to describe without pictures.  Maybe I will post some references to specific poses later on.

What I really enjoy about Ashtanga is that flexibility and strength training go hand in hand.  Through the exercises you can strengthen your back but also make it easier for you to bend your back to tie your shoes, pick up the paper, etc.  I was a runner in middle and high school, so I stayed limber through daily stretching.  This stretching was haphazard when compared to yoga.  I did enough to loosen up, but never enough to dramatically increase my flexibility.  Yoga has given discipline to a part of exercise that I formerly considered the equivalent of parsely the side of a porterhouse steak.  Just there for decoration.

I would highly recommend yoga to anyone interested in increasing their strength and flexibility, not to mention relieving a bit of stress while you’re at it.

OptionInvestor.com - A Brief Review

Monday, October 30th, 2006

OptionInvestor.com Logo

I just found OptionInvestor.com this morning using stumbler (a excellent firefox plugin). They offer a free report on an options strategy. Their 5 page document discusses the bull put spread in terms of risk / reward, return on investment, and position management. This is a great place for a budding options trader to get started. Of course you have to trade your email address to get their report, but what else is new? Since you have to give them your email address anyway, you might as well try the free newsletter that they offer. I just signed up today. I haven’t read it yet, but I’m always interested in new content in my search for options exptertise. I think that the free report and the free ezine are the bait for their fee based subscription services, but you can’t blame them for that. If you also decide to sign up, let me know what you think.

“Sun Tzu Was a Sissy”

Friday, October 27th, 2006

Sun Tzu Was a Sissy

Conquer Your Enemies, Promote Your Friends, and Wage the Real Art of War

Stanley Bing

ISBN 13: 978-0-06-073478-7

ISBN 10: 0-06073478-7

Sun Tzu Was A Sissy

Bing writes for a real laugh at office politics. He uses classic business ‘art’ to describe things such as “some of the various weapons at your disposal in the average corporate situation, and their respective utilities in warlike corporate situations in which you may routinely find yourself” The image he uses to compare these “weapons” is a fairly bland looking bar graph. The graph is the kind that, if you’re in business, I’m sure you’ve seen many times before. That’s what makes the whole thing funny. It’s a kind of sick satire on the savage nature of business and politics.

 

He’s talking about deciet, sabotage, and systematic aggression as if he was talking about the fine points of a merger or acquisition. It’s quietly hilarious. He discusses the methods for undermining a coworker and graphs the effectiveness over time. It’s hilarious to imagine a meeting between professionals in which they discuss how to effectively attack other businesses, or divisions within their own business, and use charts to explain their opinions of the best method.

 

The sad part of this satire is that Bing’s probably right. There is a lot of infighting, betrayal, sabotaging that happens between people of the same company. Luckily I haven’t come up against this in my career yet. I do feel that If i do I will now be better prepared to handle the situation having read Bing’s book.

Options Seminar at the Waldorf-Astoria

Friday, October 27th, 2006

Tonight I went to a seminar at the Waldorf Astoria on 51st and Lexington, New York, NY.  It was a pretty good review of concepts I had already studied.  After listening to Freddie Rick’s Market Essentials there really wasn’t much that surprised me at this session.  Our instructor went over the usual strategies:

  • Bear Call Spread
  • Bear Put Spread
  • Bull Calll Spread
  • Bull Put Spread

and their pros and cons without much fanfare.  I was actually surprised at how fast he went through the strategies.  I have a feeling that most of the people in attendance must have left being either curious for more or scared off.  I think there were only a few people in the crowd that had any real experience with options trading.  About 25% of the class raised their hands when he asked if anyone had traded options before.

He showed an example of the Iron Condor Strategy, which involves two credit spreads, from 1999.  In that year it was possible to use the Iron Condor strategy to collect $1,100 per contract.  Now the average is around $100 per contract.  It appears that the Iron Condor strategy is in some dull days now.  As our instructor said, “If the iron condor isn’t dead, it’s on life support.”  The strategy isn’t nearly as profitable as it used to be.  This is primarily because the volatility we’re experiencing now is at a relative low point, roughly one third of the 1999 figures.  Apparently volatility really increases the premium that can be collected by selling options and thus the value of spreads.  From the other perspective, high volatility makes buying options expensive.  Why?  Because the stock underlying the option could go anywhere in volatile times!

Our instructor also spent some time explaining recent developments in the market as well as potential future changes.  What I thought was really exciting is that options contracts may be quoted in penny increments after the new year.  This is not a definite change yet, but if it happens for any options it would certainly happen for the QQQQ ETF.  This is exciting because a smaller spread between the bid and asking price for an instrument means less draw-down when entering a position.  If the spread is only a penny, the instrument only has to move 2 pennies your direction before you start making money (minus transaction fees of course.  This is much better than having to wait for a 10 cent move in the contract.

Unfortunately he spent a lot of time on the exotic VIX and its associated options.  These options are a little unusual in that the underlying instrument is actually a futures contract rather than the cash VIX index.  This was surprising to learn but really not useful at all.  I would maybe use volatility options if I was an institutional investor, but as your average retail customer, I think I’d be crazy to try them out.  They are more volatile than the most volatile stock.  I might use volatility in my trading decisions, but I don’t think I’ll be using it as a trading vehicle alone.

Another interesting development that he discussed with us was Weekly options.  So far these are only offered on the SPX and OEX instruments.  The strike prices are established each Friday for the following Friday.  They are incredibly short term instruments.  I don’t think I’ll ever buy these because of the extreme time decay that they are subject to, but perhaps I would sell them on the basis of technical analysis.

This seminar was good for a brush up on concepts I had already studied and used lightly.  I also heard of a few new things to boot. It was offered free by the Chicago Board of Options Trade and OptionsXpress and I was glad to attend.  I’d recommend a session like this to someone interested in learning about options.  Perhaps even better, and more indepth, is Freddie Rick’s Market Essentials CD set.

“A Whole New Mind” by Daniel H. Pink

Wednesday, October 18th, 2006

A Whole New Mind

Why Right Brainers Will Rule the Future

 

Daniel H. Pink

 

ISBN 1-59448-171-7

 

I love this book. I am a programmer. I work in the financial district of New York City’s Manhattan. I’m constantly flexing my left brain muscle with “L-Directed” thinking. Pink’s book has some real meaning for a guy like me.

 

 

In the first part of “A Whole New Mind” Pink discusses three big topics: Abundance, Asia, and Automation. Yea yea yea… Haven’t we all read that in “The World Is Flat” by Thomas Friedman? I read Friedman’s book before I got to Pink’s. I can’t say who inspired who or if the books were conceived independently but I can say that the first couple chapter’s in Pink’s ‘Conceptual Age’ felt like a compressed Friedman. Actually that’s a good thing because not everyone wants to pick up Friedman’s 600 page tome. Pink does a good job of getting the facts and the story of global change across. These first 50 pages are essential to someone looking to learn more about globalization and its potential affect on individuals.

 

 

Pink’s Part Two, ‘The Six Senses”, is awesome! As a technical professional I feel a yearning to flex my right brain muscle. I love music & art, but I just don’t make time to enjoy it. I’m not going to guess at the reasons for that, but Pink encourages a guy like me to take the time to learn more about the arts that I love. It’s encouraging to feel like creating or enjoying art is “productive”. Pink discusses the numerous benefits of arts in our lives and even the necessity of becoming more well rounded people. His “Whole New Mind” is a mind that uses both its left and right hemispheres. A whole mind is a mind that exercises analysis and creativity regularly. It’s a mind where logic and empathy coexist.

 

 

So far I’ve only read through the ‘Design’ and ‘Story’ Chapters of the book’s second part, ‘The Six Senses’ but I already feel inspired. Yesterday I made a quick still life sketch at work and I’m planning to visit some of the design museums that he mentioned soon.

 

 

I highly recommend this book!

The Art Of Forecasting

Sunday, October 15th, 2006

What does it mean to be a good forecaster? In short, it means that you are right more than you are wrong. That’s the most relaxed and most basic qualification for being able to call yourself a forecaster.

A good forecaster is someone who’s right significantly more than they’re wrong. Being right 80% of the time is a good place to start. So let’s say I’m forecasting the weather for you each night. Each night I tell you whether the following day will be sunny, or cloudy. If I’m right on Monday, Tuesday, Wednesday, and Thursday but get it wrong on Friday I’d be performing with an 80% success rate. Would you employ me as a weather forecaster if I could keep up that kind of performance? I would hope so because 80% accuracy is pretty darn good when you’re essentially telling the future.

Now when I’m wrong, how do we measure how wrong I am? It’s pretty simple when you’re just predicting sunny or cloudy, heads or tails. Most forecasting situations are a little more complicated. Let’s add a little more detail to the previous example and say that instead of just telling you that tomorrow’s weather will be sunny or cloudy I also tell you the expected high temperature. So it’s Sunday night I and I tell you that Monday will be Sunny and the high temperature will be 66 degrees. Monday rolls around and it is Sunny but the high temperature is actually 70 degrees! Whoops! I got the sun forecast but missed the temperature by 4 degrees. I was 100% correct on my sunlight call but only 94% correct on my temperature call. That gives me a solid average of 97% for Monday. Not Bad!

Let’s consider another example. It’s Monday night and I tell you that Tuesday is going to be sunny again, and the high temperature will be 72 degrees. When all is said and done, Tuesday turned out to be a cloudy day and the high was only 51 degrees. Now I’ve really done it. My success in the sunlight call is 0% and I was off by 21 degrees, 30% error in my temperature call. When we average the success percentages of 0% for the sunlight call and 70% for the temperature call we get an overall success rate of 35% for Tuesday. That’s not too great, but every forecaster will have those days. Every forecaster will be wrong. It’s part of the job.

Now I’d like to consider financial forecasting in light of the examples above.

I’ve been trying to understand the stock market for about a year now. I’ve read a bunch of books, looked at a lot of charts, and dabbled in some methods of technical analysis. I’ve learned about reading charts for short term trading, and long term trading as well. On August 14th I signed up for a forecast service which will remain unnamed for this post. Since I started reading their forecasts, they were by and large wrong.

I expect forecasting services to be wrong sometimes, but when I am a customer of the service, I would like to understand what went into the decision making process that lead to an incorrect forecast. I want to know what happened, and why the forecaster thought the way that he did. This is not because I want to see him hung for making a mistake, but I see myself as his student, and I would like to learn how he does what he does by understanding his reasoning. It’s useful to know what reasoning has lead to success and what reasoning has lead to failure. You have to know both sides.

So after reading these forecasts for two months and watching the predictions fail time and time again I wrote a detailed email to the people that run the service.  I cited sentences, phrases, and numbers from their forecasts and calculated the percentage of error they had shown on several occassions. This was all meant to show that I was earnestly trying to understand their work.  I asked what sort of percentage of accuracy they were aiming for and what success rate I should expect as a subscriber.  I also asked what went wrong in their reasoning.

I was very disappointed to see that the only email I recieved was a vague and defensive response cited that they “aim for 100%” accuracy and “all forecasters are wrong sometimes.”  They dropped the ball on that one.  I was expecting better customer service than that.  As a forecaster, when you’re wrong whoops isn’t good enough.

Field testing the Dell E1405

Monday, September 18th, 2006

So now it’s been about four weeks since I’ve been commuting with the Dell E1405. I’m really liking it. It’s not too heavy to carry around.  It’s not that light either, but it’s okay. The screen is big enough and that helps me avoid bad posture and eye strain on the train. I am able to actually get work done during the commute. The train ride is just long enough to allow me to edit some photos, write up a proposal, compose a blog post, or just arrange music on my ipod. Using my laptop on the train has given me an extra 90 mins a day or productivity. During this time I’m able to make progress toward my professional goals and it feels great. I am enjoying mobile productivity so much that I’m now going to look into mobile internet access for my laptop. Currently I’m thinking of getting hooked up via a verizon motorola Q phone. The Q phone looks really cool. It’s so thin and seems to have a decent screen size. It also has a qwerty keyboard which is a must for me now. I want all my letters to have their own keys! But the phone is not the real issue, I
just want to get my latop online during my commute.
I’ll write a review of that process as well.

Field testing the Dell E1405

Monday, September 11th, 2006

Today is the start of my third week commuting with a laptop,
specifically the Dell E1405. When I started this trial I was unsure if
I’d be able to tolerate lugging this 14.1” viewable machine around. It
probably weighs a good 8lbs, so it is a significant extra weight in the
messenger bag. I have to walk a bit more steadily so that I’m not
bouncing the computer off my hips in some kind of abusive stress test.
Actually, my main worry is that the wear and tear of lugging this thing
to and from Manhattan through the train lines is going to shorten its
natural life. The commute lays a lot of vibration on the laptop. With
all of its delicate parts, I’m worried that something may shake loose.
As far as the extra weight in my bag, it’s fine. So far the weight is
reasonable compared with the extra productivity I get from having the
laptop during my New Jersey Transit train ride. I’ve been able to edit
pictures, compose letters, produce project analysis documents, and soon
I’ll be designing my webpages.
The seats on the train are comfortable. So far I have not seen any old
or pregnant ladies standing in the aisles, so I’m able to keep a seat
for a good 30 to 40 mins each day. I’m also not cramped while I’m
typing.
The ergonomics and social aspects of carrying the laptop appear to be in
check. Now it’s just a test of whether the machine will be able to
stand the test of time. I’ll probably sell it in another year to
upgrade to a more current machine, and hopefully it’s got another two or
three years of useful life left.

Finishing “The World Is Flat”

Thursday, September 7th, 2006

I’ve just finished the last chapter of “The World Is Flat”! What a
great read! This last chapter stirred up a lot of emotion inside me.
Friedman discussed the potential for destruction and for progress. It
was a pithy combination of ups and downs that nearly brought tears to my
eyes as I thought about it on my walk to work.
I give this book my highest recommmendation to anyone that enjoys
narrative essay books. It’s a long one, but Friedman’s anecdotes and
insights make it worth your time.

Continued excitement for the flat world

Tuesday, August 22nd, 2006

I’m now at around page 175 in Friedman’s flat world and I’mstill pretty
excited about it. His description of the potential for small businesses
to globalize really has me thinking. What are my skils? What can I
produce and manufacture? How can I market my services to customers
around the globe?
Currently I’m reading about UPS and how they do so much more than we
know for businesses. Friedman says that they can help a small player
act like a big one through shipping services and much much more.
Aparently UPS is a logistics servicwe, and can take over most business
functions once you’ve figured out what your business model is.